Resistance bands are often ignored, they are considered secondary tools or even completely forgotten. But these instruments have time and again proved to be vital and experts will duly acknowledge this. For those who workout at home or always travelling, these bands will come handy for any type of exercises. They don't burn your wallets, they don't take up more spaces, in fact you can pack them on your travel luggage. Once you start understanding the many benefits of these bands, they are sure to be your favorites irrespective of your place and routine. Best resistance bands always provide that convenience you have been looking for when it comes to gym equipments.
Our suggestions below have come from hours of research on various parameters and different categories of these resistance bands. Before we delve into the best bands, we need to understand why we emphasize on resistance bands and how do you need to select one if you decide to.
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Compare this with Dumbbells that cost you $2 per pound, you have cost effective way of exercising. And, if you stack up all five resistance bands, they provide more weight than your dumbbells at less than half the price.
If you are going to do tough workouts like weight lifting, bands can help you warm up your muscles. They are super flexible and can activate your muscles for tough upcoming jobs.
One tool and you get many uses - they can be used for Squats, bicep curls, lunges, overhead press and many more. You don't get this versatility with other equipments.
You can take them with you wherever you go. Just pack them on your travel bag and off you go! This will also motivate you to continue your exercises even if you are on travel.
Bands help you push or pull them in any directions unlike other equipment. This is important as you can work out by allowing natural movements.
With multiple angles possible, you can target specific muscle group without straining on joints. Even if you are injury scares, you can avoid those angles and try alternate ones.
Resistance bands come in different strengths each coded in different colors. Do make note of them when you buy a set of band.
Latex rubber bands are most commonly found but if you are allergic to latex, there are quality latex-free bands you can choose.
There are bands each for the type of exercises you would do. Mini bands are there for Squats and legs, bands for pull ups and some for stretches.
This is the most commonly considered aspect while buying resistance bands. Depending on what your usage is, you can buy bands that are short loop bands or long stretch bands.
The Bodylastics Resistance bands are made from high quality materials. They are one of the latest home fitness innovations. The most prominent feature of the Bodylastics system is the patented anti-snap technology.
These bands contain surgical tubing inside which there is a cord that prevents over-stretching the band. It also stops further stretch and whipping back like a rubber band. They make handles for gripping the bands as you pull and anchor straps that hold the other end of the band down.
They are portable and so they can be carried anywhere easily. These resistance bands can recreate over 140 of the best gym exercises from the best equipped health clubs and gyms.
1. Made up of high quality materials
2. Helps you to perform the gym exercises at your home with ease
3. Offers lifetime warranty
4. Very affordable
1. Requires you to set up a home gym
2. Comes only with two handles
3. They are heavier
These bands are 12 inches by 2 inches and are made from 100% natural latex that is free of non-natural Thermoplastic Elastomer (TPE). They’re super portable and roll up into a little bag about the size of a travel adapter. They are lightweight and compact, so both beginners and expert users feel perfect while using them and carrying with themselves. Besides, you can keep these workout bands in your backpack very conveniently. Also, you get a carry bag, workout guide book, and some necessary things with the band set.
Apart from these, they can integrate seamlessly with every popular workout program including P90x, Insanity, Crossfit, Beach Body, Yoga, Pilates and more. You can also use them for general exercise, cardio, core training, stretching, strength training and even power weight programs.
1. Very flexible & portable
2. It is extremely lightweight
3. It has very affordable pricing
4. Made up of high quality rubber
5. Offers great resistance levels
1. Few bands get ripped quickly
2. It is a bit short in length for some workout enthusiasts
The Chareada Resistance bands set ensure a healthy fitness experience. They are made from high quality natural latex, premium ABS & EVA material, which come with durable handles and anchor as a whole set. They come in 5 resistance levels: Green X-Light, Blue Light, Yellow Medium, Red Heavy, Black X-Heavy. It includes plenty of highest quality exercise tools to completely meet all your demands.
They're more versatile than the ones that have to hook into their own proprietary handles and attachments. The bands are very sturdy, and the overall set includes a lot of attachments that combine to provide an incredible value. The color system makes it easy to associate weights and add combinations for your desired resistance.
The door anchor, sliders, loop bands, and even cooling towel are all nice additions to the set. If you're looking to tone up, supplement your gym routine on colder days, or simply want to workout in the comfort of your own home without having to buy a lot of equipment, this is a very nice choice.
1. Highly durable loop resistance bands
2. Easy to carry
3. Has got instructions manual gives all the instructions how to do each exercise for each body part.
1. During the workout the loop resistance bands will roll up and/or curl, which is not comfortable.
The Serious Steel Resistance bands, also called “assisted pull-up bands” are a highly packable, multipurpose piece of workout equipment. They are a great option for beginners who want to start building strength and flexibility during longer trips, but can also serve as a stop gap for more advanced trainees who lack consistent gym access.
Despite their durable design, the bands are surprisingly lightweight and compressible. They are sturdy, grippy, and have a resistance that increases smoothly as you stretch the band. As with any latex product, the bands do initially come with a mild, rubbery odour. The odour is fairly noticeable and likes to stick to hands when the bands are new,
These bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Also they are incredibly simple, but they're also extremely effective at working your muscles. Additionally, they can help you boost stamina, flexibility, range of motion and more.
1. Easily packable and can be used anywhere
2. No set up is needed
3. They are made up of100% Natural Latex and are over 99.9% free of soluble proteins
1. Elasticity of the bands does not last longer
2. Initially the rubber smells very strong
They include set of 5 Fitness Exercise Bands for Fitness Workouts - Stretching and Physical Therapy. The colors make it easy to identify the resistance level. These are great for, Insanity, Cross fit Training, Yoga, Pilates, Beach-body, Physical Therapy, Strengthening, Toning Upper and Lower body. You can also isolate and target gluts, legs, hips & knees.
They work your muscles like weights do – your muscles contract to generate force to stabilise and control the desired movement. However, unlike weights, they don't rely on gravity to provide the resistance. They seem to be very good quality and durability, no smell as well, they come with a bag for easy storage and carry around.
The carrying pouch included is nice if you want to take them to the gym for a workout or class, and makes for nice storage. They also included the manual with safety instructions and workout samples for the bands. Overall a great quality product that is easy to use and does the job.
1. Good quality
2. Highly durable
3. Includes manual with safety instructions
4. Very easy to use
1. Thin bands that could roll up or break
2. Difficult to build a lot of muscle mass
GoFit ProGym Extreme includes 4 Premium Rubber Resistance Tubes, 2 Handles, 2 Door Anchors, 2 Ankle Straps, Laminated Exercise Manual, and 1 Carry Bag. It offers effective strength training at home or anywhere with the safe, portable-weight-resistance of GoFit Power Tubes.
The resistance tubes are made up of durable latex rubber that is thick with nylon webbing. The power handles have durable handle grips with smooth rubber texture and traction pattern. Its surface feels almost tacky to-the-touch, giving you the control you need.
It is one of the best cheap portable gym available out there and seems to be well-made. Really easy to use with the helpful dvd. You don't have to know anything to put it to work. Versatile and improves lots of muscle groups.
1. Ultimate portable gym
2. Offers 7 levels of resistance
3. Ankle straps provide safe movement during workout
1. Ankle straps are not durable
2. Uncomfortable at times
These resistance bands work great for total upper body conditioning. The patented figure-eight designed Ultra-Toner offers maximum resistance with six resistance levels to give you the results you're looking for. No matter who you are, a group exercise instructor, a personal trainer, or a beginner, effective single arm and double arm exercises will work for you.
It can be utilised for muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation. The best part about these bands is that they are available in color-coded resistance levels ranging from very light to ultra heavy.
All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use.
1. Works well for all types of fitness
2. Soft rubber handles provide added comfort and a secure grip
3. Offers maximum resistance
4. Great quality
1. Tube diameter is smaller than standard
2. Too small for adult male
3. Disappointing durability